Before I started the Wiley Protocol, I was having hot flashes and many sleepless nights. I had not had a period in 6 years but instead of things getting better, they seemed to get worse. Heart palpitations were another symtom that may have had something to do with a thyroid disorder. The most critical problem was that I had lost 2 inches in height and was diagnosed with osteopenia. After being on the Protocol for several months, the palpitations stopped and even sooner than that, the hot flashes had stopped and I was sleeping better (although not always as well as I would like). The best news after 2 years was that I was no longer considered to have osteopenia
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