The first row is where you write in the date. The date is the calendar day of the month that you start your hormones. This date must match your day one on either schedule (personal or lunar) in order for the dosing schedule to line up. So for example if Sept 4 is day one of the lunar calendar, you would put Sept 4 in that first box on the line for “date" and follow the lunar calendar, putting day 1 underneath Sept 4. If Sept 10 is the first day of your period then you would put a “10” in that first box and follow the personal calendar, already marked for you. If you are on the lunar schedule you can cross out the personal line and vice versa.

If you are on more than the basic Wiley doses, you would fill in all of your numbers accordingly as the calendar doesn't have any dosing schedule numbers already recorded for you.

If I'm on the moon or Wiley Lunar cycle, do I use estrogen during the days in between starting with the next cycle?

Yes. You use the base line dose (days 1-5) of estrogen and you never stop the estrogen – the amounts will vary as indicated on the Wiley Protocol packaging label.