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Circadian Rhythms and Light

Our body's rhythms are governed by a "master clock" that works much like a conductor, striking up one section of the body's orchestra as another quiets down, taking its main cue from light signals in order to stay in sync with the 24-hour day. Our body's hormones surge and ebb to this maestro's invisible wand. A complimentary e-Book, Women Suffer More Than Men ~ MAL-ILLUMINATION...the silent epidemic, is available thanks to Dr. Bob Mathis and the Circadian Health Institute.

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Sleep

Everything…everywhere…ends.

Death and taxes are really a misnomer for the quintessential inevitable that we can’t out-run, the real player in our terror about loss of control is sleep. Most of us, when we’re young, fight sleep as a mortal enemy of consciousness and by the time we’re old, it’s a love hate relationship between desire and need and the terrifying potential that somehow while we’re out we will permanently lose hold of this mortal coil. By age fifty, most of us know that aging can bring death in your sleep.

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Depression and Anxiety
Both of these states hit all of us from time to time for legitimate reasons, but what we’re referring to here is that overwhelming sense of dread known as depression and the “Oh, my God, I’m just freaking out, but I don’t know why…” free-floating anxiety that the whole country seems to be being medicated for right now. The whole country – meaning Baby Boomers – are being prescribed AmbienSR®, Lunesta®, Sonata®, Prozac®, Zoloft®, Paxil®, Seraquel®, , Sarafem®, Effexor®, Celexa®, Cipramil®, Seroxat®, Aropax®, Lexapro®, Cipralex®, Luvox®, Faverin®, Cymbalta®, Wellbutrin®, Zyban®, Elavil® and Ativan®, Xanax® and Valium®. All of these drugs have soporific side-effects and some of them are just garden variety sleeping pills.
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Libido: Ever heard of pheromones? Your partner might need a rhythm, too

The delicate interplay of hormones and behavior (not to mention culture) that goes into the nebulous state we term “libido” is complicated beyond human understanding. But, what we do know is that airborne hormones called pheromones that bounce between all living things, plant and animal, speaking volumes. These molecules program human behavior when it comes to mate selection. Individual immune systems literally choose the perfect compliment for success in reproduction.

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Natural Hormones… Are They Really Natural?

The proponents of “natural hormones” or leaders in the field of BHRT –Bio-identical Hormone Replacement Therapy toss around the word “natural” or “bio-identical” in a very casual way.

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Natural Hormones Sanctioned by the Government

Bio-identical HRT (BHRT) involves treatment with hormones synthesized in a lab to have the exact molecular structure as those made by your body. This is what makes them eligible for the term “natural”, and also what allows them to produce the same physiologic response when dosed correctly (as all of these are not) as those that are naturally produced by your body.

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