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When do I put on the creams? |
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Put the creams on two times a day, morning and night. (BID) |
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Can I put on the creams, exercise, and then shower? |
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Ideally the creams should be applied after you exercise or shower. Otherwise wait 40 minutes to shower and two (2) hours to exercise. |
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Do I rotate my application sites? |
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It is recommended to use an arm for each hormone, meaning the estrogen, and the progesterone, and then switch arms each month. Don't jump from area to area and apply the Wiley Protocol on a different area every day. The goal is to create a depot so the hormones will pulse into your body as your heart beats at various rates. |
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Do I need to be careful about getting the cream on my partner, children or pets? |
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Don't apply or have close skin contact with others, including your pets, while the cream is still newly applied. So a man and a woman on the Wiley Protocol shouldn't apply their creams and then have sex. Put on some long sleeves if you put your cream on your arms and then need to pick up a child or pet right after. Don't worry about washing the clothes. |
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