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Natural Rhythms
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Circadian Rhythms and Light |
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Our body's rhythms are governed by a "master clock" that works much like a conductor, striking up one section of the body's orchestra as another quiets down, taking its main cue from light signals in order to stay in sync with the 24-hour day. Our body's hormones surge and ebb to this maestro's invisible wand. A complimentary e-Book, Women Suffer More Than Men ~ MAL-ILLUMINATION...the silent epidemic, is available thanks to Dr. Bob Mathis and the Circadian Health Institute. Read More ... |
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Everything…everywhere…ends. Death and taxes are really a misnomer for the quintessential inevitable that we can’t out-run, the real player in our terror about loss of control is sleep. Most of us, when we’re young, fight sleep as a mortal enemy of consciousness and by the time we’re old, it’s a love hate relationship between desire and need and the terrifying potential that somehow while we’re out we will permanently lose hold of this mortal coil. By age fifty, most of us know that aging can bring death in your sleep. |
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Both of these states hit all of us from time to time for legitimate reasons, but what we’re referring to here is that overwhelming sense of dread known as depression and the “Oh, my God, I’m just freaking out, but I don’t know why…” free-floating anxiety that the whole country seems to be being medicated for right now. The whole country – meaning Baby Boomers – are being prescribed AmbienSR®, Lunesta®, Sonata®, Prozac®, Zoloft®, Paxil®, Seraquel®, , Sarafem®, Effexor®, Celexa®, Cipramil®, Seroxat®, Aropax®, Lexapro®, Cipralex®, Luvox®, Faverin®, Cymbalta®, Wellbutrin®, Zyban®, Elavil® and Ativan®, Xanax® and Valium®. All of these drugs have soporific side-effects and some of them are just garden variety sleeping pills. |
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Libido: Ever heard of pheromones? Your partner might need a rhythm, too |
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The delicate interplay of hormones and behavior (not to mention culture) that goes into the nebulous state we term “libido” is complicated beyond human understanding. But, what we do know is that airborne hormones called pheromones that bounce between all living things, plant and animal, speaking volumes. These molecules program human behavior when it comes to mate selection. Individual immune systems literally choose the perfect compliment for success in reproduction. |
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