The Wiley Protocol

Link: http://thewileyprotocol.com

According to the latest buzz on the Internet, Gweneth Paltrow teamed up with her doctor, Frank Lipman, writing, "Everyone I know is knackered (tired), me included. But I didn't imagine that there could be health problems associated with not getting a good night’s rest. I recently read a book called Light’s Out: Sleep, Sugar and Survival by T.S. Wiley, which talks about the negative cumulative effects of sleep deprivation (ageing, hormonal imbalances, etc.) I asked one of my doctors, Frank Lipman, for his opinion."

Doctor Lipman then offers suggestions on ways to sleep better, and writes, doctor writes, "In addition to a healthy diet and regular exercise, getting enough restful sleep is the most important thing you can do for your health. Proper sleep is one of the keys to looking and feeling your best, yet it’s estimated that up to 70 per cent of Americans are chronically sleep deprived."

He goes on to give much advice on how, "Chronic sleep problems interfere with your body’s natural rhythms and rob it of the time it needs to restore itself. The incidence of many diseases including diabetes, high blood pressure, heart attacks and depression increases with a lack of sleep. Recent research has even shown a connection between poor sleep and weight gain. We simply weren’t built to just go, go, go."

If you would like to purchase the book click on Lights Out at Amazon.

You can also find another reference to her comments at the following link:

http://www.hollywood.com/news/Paltrow_urges_fans_and_friends_to_get_some_sleep/6830029

Link: http://www.thewileyprotocol.com/information-doctors.htm

There is much talk today about our environment and how it influences our health biologically, physically and chemically. According to The World Health Organization, annually, thirteen million deaths are as a result of preventable environmental causes. "Preventing environmental risk could save as many as four million lives a year, in children alone, mostly in developing countries."

As stated by author T.S. Wiley in her book, Sex, Lies, and Menopause, a woman actually has a triad of glands - hypothalamus, pituitary, and adrenal glands called the HPA axis - that act in concert to read the cues in her environment. The HPA axis has marked off the years she's lived by adding up all of the summer days of her life, when she had high levels of cortisol and insulin, and coming to the conclusion that she is old enough to begin the next phase of her life.

When a girl has passed through enough summers, her adrenal glands, which sit on top of the kidneys, take the cue from her brain's calculations of her age in relationship to time passed and pump more testosterone faster. In our world, adrenarchy often begins as early as age seven or eight, instead of ten to twelve, because artificial light and food have sped up our internal clocking mechanisms, hence the surge of precocious puberty in our time.

Puberty is the time when kids develop physically and emotionally and become men and women, and this gegins to happen no earlier than - for girls - about seven to eight years of age, and in boys, around nine years of age.

Precocious puberty is the onset of puberty before at earlier ages. For a girl, precocious puberty includes signs like rapid hight growth, acne, breast development, the development of underarm hair, and onset of menstruation.

The problem is that in today's world your chronological age may not necessarily be your biological age. Thanks to the environment - where people are taking in more light than ever, from artificial lights, street lamps, televisions, computer screens, and more.

Wiley teaches medical practitioners environmental endocrinology at her Two Days Back on Earth seminars.

Doctor Mitchell Fleischer says that Wiley's knowledge of endocrinology is far more profound than any endocrinology professor he has ever dealt with. "This is a practical application of the true emperical science."

Link: http://www.thewileyprotocol.com/t-s-wiley-books.htm

It is the carbohydrate content of food that drives the chemical reactions that turn the proteins and fats you eat into steroid (sex) hormones, muscle tissue, cytokines in your immune system, and neutrotransmitters in your brain and body. Fats called triglycerides can fuel all of the same chemical reactions that carbohydrates do. Remember that even your heart as a summer and a winter metabolism - in the summer your heart uses glucose and in the winter it's meant to run on free fatty acids. In other words, you are designed to live on both carbohydrates and fats, depending on the landscape and season.

There is no scientific evidence that you were ever meant to live solely on carbohydrates. Carbohydrates are converted and storedto see you through lean times. Protein and fat in the form of other living things would be available wherever you were living, no matter what the season --unlike carbohydrates, which would grow and be available only during the warm-weather growing season. So summer eating -- carbohydrate consumption driven by the number of hours of light -- is a physical imperative to secure to secure sugar storage for famine, and it's driven by the timing of the light. Excerpt from T.S. Wiley's book Lights Out