|How do I know which Wiley Protocol calendar to use?|
Still cycling: If you are still getting a period you will start your Wiley hormones on the first day of your period which is day one of your own cycle and you will be on the personal calendar.
Post-menopausal or if you have had any type of hysterectomy: You will start on day one of the lunar cycle. If you have a uterus you will get your menses back. This could happen the first month or it could take a few months for your uterus to wake up. Once this happens you will now be on your own personal calendar. Should you bleed within three (3) days of the lunar schedule you can stay on it but it is not required.